Syllabus Plan

UKM self protection system

The core syllabus also contains a range of techniques applicable to female self-defence, grappling (stand-up and on the ground), fighting/sparring techniques and weapons defences.

The Urban Krav Maga aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face. Once the student has mastered these techniques more difficult scenarios are addressed to build a support system that will enable the student to deal with almost any situation. By teaching concepts through techniques, students are taught how to read a situation and react/respond accordingly, even if they have not experienced that exact same scenario in training. Giving students the ability to improvise is an important element of our training, this is not like learning a kata.

Awareness, avoidance and pre-emption are placed high in order of priority but we recognise that you can’t always avoid a potential violent encounter. We teach everything that is needed for self defence when it’s necessary in all environments, including highly confined crowded spaces, cars, shopping centres, nightclubs, buses etc.

Our classes

We are currently running one MEN ONLY CLASS weekly in Ilford.

Every Sunday 4:00 pm to 6:00 pm.

Nuffields Health Gym
68 – 90 Clements Road
Ilford IG1 1BP

Nuffields Gym Link & Directions – Call or Text 07949 602 979 to book your free induction

Please note, we do not wear any martial arts uniform or Gi in our classes. It is advisable to wear normal gym clothes, full T shirts, not vests as they are unsuitable to train in and we like to keep the classes respectful for all students.

Private one to one sessions are available at £40 for one hour. Cost will be reduced for block bookings.
Depending on availability and nearby venue, session will be tailored to your interests or needs.

Please don’t hesitate to get in touch with any questions or to book a session.

Class Rates


The induction is your opportunity to give UKM a try for free. Text 07949 602979 to book now or email any questions to
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Pay as you go

Pay the class rate whenever you get to a class. Use the button below to pay in advance
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10 lesson Package

Book Ten lessons to get you on your way to learning the skills we teach. You will have access to both classes whenever you like. Use the button below

Pay Monthly

A good way to save some money and to make sure your fees are paid is to pay in advance for the month
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Membership Affiliation